“Remembering that food is the most basic link with the source of life. Be thankful for it, pray over it, honor it. We are not just filling out belly; we are nurturing our mind and spirit as well. Eating with full awareness puts us in harmony with nature-not only with the external world, but also our own inner nature.”

 Experience the waves of taste, learn about the importance of chewing and understand the effects that food has on not just your body, but your mind as well.

 Workshop includes: Read more...